HEED 100 - Healthful Living

3 Credits
Three hours per week.

This course examines the study of problems and materials considered basic to the development of positive knowledge, attitudes and healthful living in terms of present health standards. Consideration will be given to “health fads,” commercialized “cures” and “health products”. This course will cover the theory and practice of lifestyle wellness among individuals and groups as it relates to topics that examine attitudes, habits and critical skills needed to live a healthy life throughout one’s lifespan. This course includes diverse topics and projects ranging from diet, exercise, stress management, alcohol consumption, drug use, sexual health awareness, safety education, violence in society, environmental health and aging.

Offered (FALL/SPRING).